Our cleanses have 3 main goals:
– reduce acidity in your body
– hydrate on a cellular level
– energize your body from the inside out
Our tonics and melks will reduce bloating and eliminate the feeling of heaviness in your gut. Although you might experience weight loss while on the cleanse, it is not the primary goal. We want you to see how great you can feel when your digestive system is given a reboot and your body is flooded with nutrients. A 32oz bottle of alkaline water is included with each of our cleanses to hydrate your body and aid in the detoxification process.
It is also important to prepare your body for a minimum of 2 days prior to the cleanse by incorporating more plant-based foods into your diet and limiting meat, dairy, caffeine and processed foods. The transition out of the cleanse is equally important. Once your body is cleansed, it wants to maintain that clean feeling. You will become more conscious of what you’re putting into your body and not crave processed sugary or salty foods. A huge part of the post-cleanse transition is that you work on creating a balance for your body. That being said, everyone is different, which is why we’ve created different cleanse options for everyone.
Cleansing should be a stress-free, fun, uplifting experience…and that’s our goal for you! Cleansing is just the beginning of your journey towards reaching optimal well-being.
Preparing your body for a cleanse is an essential part of your success and comfort. Check out the Quick Cleanse Guide for tips and information on cleansing.